Nutrient Comparison: Pumpkin Pie Spice VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Pie Spice versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Pie Spice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pumpkin Pie Spice has 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Pumpkin Pie Spice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pumpkin Pie Spice has 45.5 times more Calcium, 39.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.7 times more Sodium than Pumpkin Pie Spice.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Pie Spice has 2.7 times more Energy, 7 times more Fat, 39.1 times more Saturated Fat, 2.6 times more Carbohydrate, 11.2 times more Sugars, 5.7 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.