Pumpkin Pie Spice VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Tomato Powder?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Tomato Powder:
- 300 kcal of Tomato Powder contain 75.1 times more Vitamin A, 7.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, 5.6 times more Vitamin C, 7.2 times more Vitamin E and 1.9 times more Vitamin K than Pumpkin Pie Spice.
- 300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
- Both Pumpkin Pie Spice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Tomato Powder:
- 300 calories of Pumpkin Pie Spice have 3.6 times more Calcium, 3.8 times more Iron, 7.2 times more Manganese, 1.5 times more Selenium and 1.2 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 2.9 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Sodium than Pumpkin Pie Spice.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pumpkin Pie Spice have 25.3 times more Fat and 93 times more Saturated Fat than Tomato Powder.
- While 300 kcal of Tomato Powder contain 6.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Pumpkin Pie Spice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.