Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Cassava
Weight per 300 calories
Dried Rosemary Spices
91g
Cassava
188g
Dried Rosemary Spices have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Cassava?
Dried Rosemary Spices VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Cassava?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Cassava:
300 calories of Dried Rosemary Spices have 75.4 times more Vitamin A, 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 9.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.4 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Vitamin B3 than Dried Rosemary Spices.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin A
Both Dried Rosemary Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Cassava:
300 calories of Dried Rosemary Spices have 38.7 times more Calcium, 2.7 times more Copper, 52.4 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 4.6 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 26.3 times more Fat, 48.1 times more Saturated Fat, 30.6 times more Omega 3, 17.5 times more Omega 6, 11.4 times more Fiber and 1.7 times more Protein than Cassava.
Both Dried Rosemary Spices and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein