Nutrient Comparison: Dried Rosemary Spices VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Rosemary Spices versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Cassava:
- 5 ounces of Dried Rosemary Spices have 156 times more Vitamin A, 5.9 times more Vitamin B1, 8.9 times more Vitamin B2, 19.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 3 times more Vitamin C than Cassava.
- Both Dried Rosemary Spices and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Rosemary Spices vs Cassava:
- 5 ounces of Dried Rosemary Spices have 80 times more Calcium, 5.5 times more Copper, 108.3 times more Iron, 10.5 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 6.6 times more Selenium, 3.6 times more Sodium and 9.5 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Rosemary Spices have 2.1 times more Energy, 54.4 times more Fat, 99.6 times more Saturated Fat, 63.3 times more Omega 3, 36.3 times more Omega 6, 1.7 times more Carbohydrate, 23.7 times more Fiber and 3.6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6