Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Tomato Juice with Salt
Weight per 300 calories
Dried Rosemary Spices
91g
Tomato Juice with Salt
1765g
Dried Rosemary Spices have 19.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Tomato Juice with Salt?
Dried Rosemary Spices VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Tomato Juice with Salt:
300 calories of Dried Rosemary Spices have 1.3 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 13.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 22.3 times more Vitamin C than Dried Rosemary Spices.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Tomato Juice with Salt:
300 calories of Dried Rosemary Spices have 6.6 times more Calcium, 3.9 times more Iron, 1.4 times more Manganese and 1.5 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 5.3 times more Phosphorus, 4.4 times more Potassium, 2.1 times more Selenium, 98.5 times more Sodium and 197.1 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 2.7 times more Fat, 19.9 times more Saturated Fat, 11.1 times more Omega 3, 2.7 times more Omega 6 and 5.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6