Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Tomato Paste
Weight per 300 calories
Dried Rosemary Spices
91g
Tomato Paste
366g
Dried Rosemary Spices have 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Tomato Paste?
Dried Rosemary Spices VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Tomato Paste:
300 calories of Dried Rosemary Spices have 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Vitamin A, 1.4 times more Vitamin B2, 12.4 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Rosemary Spices.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Tomato Paste:
300 calories of Dried Rosemary Spices have 8.8 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Copper, 4.8 times more Phosphorus, 4.3 times more Potassium, 4.7 times more Selenium, 4.8 times more Sodium and 31.9 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 8 times more Fat, 18.3 times more Saturated Fat, 38.1 times more Omega 3, 1.9 times more Omega 6 and 2.6 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.6 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6