Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Tomato Puree
Weight per 300 calories
Dried Rosemary Spices
91g
Tomato Puree
790g
Dried Rosemary Spices have 8.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Tomato Puree?
Dried Rosemary Spices VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Tomato Puree:
300 calories of Dried Rosemary Spices have 2.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 12.8 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Rosemary Spices.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Tomato Puree:
300 calories of Dried Rosemary Spices have 8.2 times more Calcium, 1.9 times more Iron and 1.3 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.5 times more Copper, 5 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 4.9 times more Sodium and 82.2 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Tomato Puree contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 8.3 times more Fat, 29.2 times more Saturated Fat, 30.9 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.9 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6