Comparing Nutrients in 300 calories Tomato PureeVS Saffron
Weight per 300 calories
Tomato Puree
790g
Saffron
97g
Saffron Spices have 8.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Saffron?
Discover which food has more nutrients per 300 calories - Tomato Puree or Saffron?
Lets compare vitamin content per 300 calories of Tomato Puree vs Saffron:
300 calories of Tomato Puree have 7.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 8.2 times more Vitamin B3 than Saffron.
Both Tomato Puree and Saffron provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Saffron:
300 calories of Tomato Puree have 1.3 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium, 2.7 times more Zinc and 60.2 times more Water than Saffron.
While 300 kcal of Saffron Spices contain 1.4 times more Magnesium and 20.6 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Saffron contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 4 times more Fiber than Saffron.
While 300 kcal of Saffron Spices contain 38.1 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Saffron offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.