Nutrient Comparison: Tomato Puree VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Saffron:
- 100 g of Saffron Spices contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B6, 8.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Saffron provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- Both Canned Tomato Puree as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Saffron:
- 100 grams of Tomato Puree have 7.4 times more Water than Saffron.
- While 100 g of Saffron Spices contain 6.2 times more Calcium, 6.2 times more Iron, 11.5 times more Magnesium, 168.1 times more Manganese, 6.3 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 5.3 times more Sodium and 3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Saffron contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Saffron Spices contain 8.2 times more Energy, 27.9 times more Fat, 54.7 times more Saturated Fat, 310.5 times more Omega 3, 9.2 times more Omega 6, 7.3 times more Carbohydrate, 2.1 times more Fiber and 6.9 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6