Nutrient Comparison: Tomato Puree VS Saffron per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Saffron:
- 1 kg of Saffron Spices contains 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B6, 8.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Saffron provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- Both Canned Tomato Puree as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Saffron:
- 1 kilogram of Tomato Puree has 7.4 times more Water than Saffron.
- While 1 kg of Saffron Spices contains 6.2 times more Calcium, 6.2 times more Iron, 11.5 times more Magnesium, 168.1 times more Manganese, 6.3 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 5.3 times more Sodium and 3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Saffron contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Saffron Spices contains 8.2 times more Energy, 27.9 times more Fat, 54.7 times more Saturated Fat, 310.5 times more Omega 3, 9.2 times more Omega 6, 7.3 times more Carbohydrate, 2.1 times more Fiber and 6.9 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6