Nutrient Comparison: Tomato Puree VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Saffron:
- 14 oz of Saffron Spices contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B6, 8.5 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Saffron provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- Both Canned Tomato Puree as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Saffron:
- 14 ounces of Tomato Puree have 7.4 times more Water than Saffron.
- While 14 oz of Saffron Spices contain 6.2 times more Calcium, 6.2 times more Iron, 11.5 times more Magnesium, 168.1 times more Manganese, 6.3 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 5.3 times more Sodium and 3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Saffron contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Saffron Spices contain 8.2 times more Energy, 27.9 times more Fat, 54.7 times more Saturated Fat, 310.5 times more Omega 3, 9.2 times more Omega 6, 7.3 times more Carbohydrate, 2.1 times more Fiber and 6.9 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6