Nutrient Comparison: Saffron VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Saffron versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Saffron vs Tomato Powder:
- 100 grams of Saffron have 2.2 times more Vitamin B6 than Tomato Powder.
- While 100 g of Tomato Powder contain 31.9 times more Vitamin A, 7.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Saffron Spices.
- Both Saffron Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Saffron vs Tomato Powder:
- 100 grams of Saffron have 2.4 times more Iron, 1.5 times more Magnesium and 14.6 times more Manganese than Tomato Powder.
- While 100 g of Tomato Powder contain 1.5 times more Calcium, 3.8 times more Copper and 1.6 times more Zinc than Saffron Spices.
- Both Saffron and Tomato Powder contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Saffron have 13.3 times more Fat, 25.6 times more Saturated Fat, 177.4 times more Omega 3 and 4.4 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 4.2 times more Fiber than Saffron Spices.
- Both Saffron and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6