Nutrient Comparison: Saffron VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Saffron versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Saffron vs Tomato Powder:
- 1 pound of Saffron has 2.2 times more Vitamin B6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 31.9 times more Vitamin A, 7.9 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Saffron Spices.
- Both Saffron Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Saffron vs Tomato Powder:
- 1 pound of Saffron has 2.4 times more Iron, 1.5 times more Magnesium and 14.6 times more Manganese than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.5 times more Calcium, 3.8 times more Copper and 1.6 times more Zinc than Saffron Spices.
- Both Saffron and Tomato Powder contain similar levels of Phosphorus, Potassium, Selenium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Saffron has 13.3 times more Fat, 25.6 times more Saturated Fat, 177.4 times more Omega 3 and 4.4 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.2 times more Fiber than Saffron Spices.
- Both Saffron and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6