Nutrient Comparison: Tomato Powder VS Ground Sage per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Ground Sage:
- 1 pound of Tomato Powder has 2.9 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Ground Sage.
- While 1 lb of Ground Sage Spices contains 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 35.1 times more Vitamin K than Tomato Powder.
- Both Tomato Powder as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Ground Sage:
- 1 pound of Tomato Powder has 1.6 times more Copper, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 12.2 times more Sodium than Ground Sage.
- While 1 lb of Ground Sage Spices contains 10 times more Calcium, 6.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese and 2.7 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 1.2 times more Carbohydrate, 25.7 times more Sugars and 1.2 times more Protein than Ground Sage.
- While 1 lb of Ground Sage Spices contains 29 times more Fat, 113.4 times more Saturated Fat, 175.7 times more Omega 3, 3.1 times more Omega 6 and 2.4 times more Fiber than Tomato Powder.
- Both Tomato Powder and Ground Sage offer comparable quantities of Energy per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6