Nutrient Comparison: Tomato Powder VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Ground Sage:
- 14 ounces of Tomato Powder have 2.9 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Ground Sage.
- While 14 oz of Ground Sage Spices contain 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 35.1 times more Vitamin K than Tomato Powder.
- Both Tomato Powder as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Ground Sage:
- 14 ounces of Tomato Powder have 1.6 times more Copper, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 12.2 times more Sodium than Ground Sage.
- While 14 oz of Ground Sage Spices contain 10 times more Calcium, 6.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese and 2.7 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.2 times more Carbohydrate, 25.7 times more Sugars and 1.2 times more Protein than Ground Sage.
- While 14 oz of Ground Sage Spices contain 29 times more Fat, 113.4 times more Saturated Fat, 175.7 times more Omega 3, 3.1 times more Omega 6 and 2.4 times more Fiber than Tomato Powder.
- Both Tomato Powder and Ground Sage offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6