Nutrient Comparison: Tomato Powder VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Ground Savory:
- 14 ounces of Tomato Powder have 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Ground Savory.
- While 14 oz of Ground Savory Spice contain 4 times more Vitamin B6 than Tomato Powder.
- Both Tomato Powder as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Ground Savory:
- 14 ounces of Tomato Powder have 1.5 times more Copper, 2.1 times more Phosphorus, 1.8 times more Potassium and 5.6 times more Sodium than Ground Savory.
- While 14 oz of Ground Savory Spice contain 12.8 times more Calcium, 8.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese and 2.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Ground Savory contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.9 times more Protein than Ground Savory.
- While 14 oz of Ground Savory Spice contain 13.4 times more Fat, 52.6 times more Saturated Fat and 2.8 times more Fiber than Tomato Powder.
- Both Tomato Powder and Ground Savory offer comparable quantities of Energy and Carbohydrate per 14 ounces.