Nutrient Comparison: Tomato Powder VS Ground Savory per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Ground Savory:
- 7 ounces of Tomato Powder have 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Ground Savory.
- While 7 oz of Ground Savory Spice contain 4 times more Vitamin B6 than Tomato Powder.
- Both Tomato Powder as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Ground Savory:
- 7 ounces of Tomato Powder have 1.5 times more Copper, 2.1 times more Phosphorus, 1.8 times more Potassium and 5.6 times more Sodium than Ground Savory.
- While 7 oz of Ground Savory Spice contain 12.8 times more Calcium, 8.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese and 2.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Ground Savory contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 1.9 times more Protein than Ground Savory.
- While 7 oz of Ground Savory Spice contain 13.4 times more Fat, 52.6 times more Saturated Fat and 2.8 times more Fiber than Tomato Powder.
- Both Tomato Powder and Ground Savory offer comparable quantities of Energy and Carbohydrate per seven ounces.