Nutrient Comparison: Saffron VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Saffron versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Saffron vs Tomato Sauce with Salt:
- 1 pound of Saffron has 1.2 times more Vitamin A, 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 11.5 times more Vitamin C than Tomato Sauce with Salt.
- Both Saffron Spices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Saffron vs Tomato Sauce with Salt:
- 1 pound of Saffron has 7.9 times more Calcium, 2.9 times more Copper, 11.6 times more Iron, 17.6 times more Magnesium, 251.4 times more Manganese, 9.3 times more Phosphorus, 5.8 times more Potassium, 9.3 times more Selenium and 5 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 3.2 times more Sodium and 7.7 times more Water than Saffron Spices.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Saffron has 12.9 times more Energy, 19.5 times more Fat, 38.7 times more Saturated Fat, 248.4 times more Omega 3, 6.6 times more Omega 6, 12.3 times more Carbohydrate, 2.6 times more Fiber and 9.5 times more Protein than Tomato Sauce with Salt.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6