Nutrient Comparison: Saffron VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Tomato Sauce with Salt:
- 14 ounces of Saffron have 1.2 times more Vitamin A, 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 11.5 times more Vitamin C than Tomato Sauce with Salt.
- Both Saffron Spices as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Tomato Sauce with Salt:
- 14 ounces of Saffron have 7.9 times more Calcium, 2.9 times more Copper, 11.6 times more Iron, 17.6 times more Magnesium, 251.4 times more Manganese, 9.3 times more Phosphorus, 5.8 times more Potassium, 9.3 times more Selenium and 5 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.2 times more Sodium and 7.7 times more Water than Saffron Spices.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 12.9 times more Energy, 19.5 times more Fat, 38.7 times more Saturated Fat, 248.4 times more Omega 3, 6.6 times more Omega 6, 12.3 times more Carbohydrate, 2.6 times more Fiber and 9.5 times more Protein than Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6