Nutrient Comparison: Dried Rosemary Spices VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Rosemary Spices versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Rosemary Spices vs Tomato Paste:
- 1 kilogram of Dried Rosemary Spices has 2.1 times more Vitamin A, 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 25.6 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.1 times more Vitamin B3 than Dried Rosemary Spices.
- Both Dried Rosemary Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Rosemary Spices vs Tomato Paste:
- 1 kilogram of Dried Rosemary Spices has 35.6 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 5.2 times more Magnesium, 6.2 times more Manganese and 5.1 times more Zinc than Tomato Paste.
- Both Dried Rosemary Spices and Tomato Paste contain similar levels of Phosphorus, Potassium, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Rosemary Spices has 4 times more Energy, 32.4 times more Fat, 73.7 times more Saturated Fat, 153.7 times more Omega 3, 7.6 times more Omega 6, 3.4 times more Carbohydrate and 10.4 times more Fiber than Tomato Paste.
- Both Dried Rosemary Spices and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6