Comparing Nutrients in 5 ounces Dried Rosemary Spices VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Dried Rosemary Spices	5%	33%	62%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Dried Rosemary Spices	Tomato Paste	Recommended Dietary Allowance
Energy	16% 469kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	22.2% 21.6g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.4g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	95% 1.53g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	9.67% 1.64g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	20.6% 27g	130g per day for Men 19-50 years
Sugars	NA	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	159% 60.4g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	12.4% 6.9g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Dried Rosemary Spices	Tomato Paste	Recommended Dietary Allowance
Vitamin A	24.6% 221μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.7% 0.73mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	190% 2.47mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 435μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	96% 86.7mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Rosemary Spices	Tomato Paste	Recommended Dietary Allowance
Calcium	181% 1814mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	86.6% 0.78mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	518% 41.5mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	74.2% 312mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	40% 1354mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	12% 6.52μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.58mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.36% 13g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Rosemary Spices VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Rosemary Spices versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Rosemary Spices vs Tomato Paste:

• 5 ounces of Dried Rosemary Spices have 2.1 times more Vitamin A, 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 25.6 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 3.1 times more Vitamin B3 than Dried Rosemary Spices.
• Both Dried Rosemary Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Rosemary Spices vs Tomato Paste:

• 5 ounces of Dried Rosemary Spices have 35.6 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 5.2 times more Magnesium, 6.2 times more Manganese and 5.1 times more Zinc than Tomato Paste.
• Both Dried Rosemary Spices and Tomato Paste contain similar levels of Phosphorus, Potassium, Selenium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Rosemary Spices have 4 times more Energy, 32.4 times more Fat, 73.7 times more Saturated Fat, 153.7 times more Omega 3, 7.6 times more Omega 6, 3.4 times more Carbohydrate and 10.4 times more Fiber than Tomato Paste.
• Both Dried Rosemary Spices and Tomato Paste offer comparable quantities of Protein per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6