Nutrient Comparison: Dried Rosemary Spices VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Tomato Paste:
- 14 ounces of Dried Rosemary Spices have 2.1 times more Vitamin A, 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 25.6 times more Vitamin B9 and 2.8 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Vitamin B3 than Dried Rosemary Spices.
- Both Dried Rosemary Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Tomato Paste:
- 14 ounces of Dried Rosemary Spices have 35.6 times more Calcium, 1.5 times more Copper, 9.8 times more Iron, 5.2 times more Magnesium, 6.2 times more Manganese and 5.1 times more Zinc than Tomato Paste.
- Both Dried Rosemary Spices and Tomato Paste contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 4 times more Energy, 32.4 times more Fat, 73.7 times more Saturated Fat, 153.7 times more Omega 3, 7.6 times more Omega 6, 3.4 times more Carbohydrate and 10.4 times more Fiber than Tomato Paste.
- Both Dried Rosemary Spices and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6