Nutrient Comparison: Tomato Paste VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Saffron:
- 14 ounces of Tomato Paste have 2.8 times more Vitamin A and 2.1 times more Vitamin B3 than Saffron.
- While 14 oz of Saffron Spices contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Saffron:
- 14 oz of Saffron Spices contain 3.1 times more Calcium, 3.7 times more Iron, 6.3 times more Magnesium, 94.1 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Saffron contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Saffron Spices contain 3.8 times more Energy, 12.4 times more Fat, 15.9 times more Saturated Fat, 177.4 times more Omega 3, 5 times more Omega 6, 3.5 times more Carbohydrate and 2.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Saffron offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6