Nutrient Comparison: Tomato Paste VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Saffron:
- 100 grams of Tomato Paste have 2.8 times more Vitamin A and 2.1 times more Vitamin B3 than Saffron.
- While 100 g of Saffron Spices contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Saffron:
- 100 g of Saffron Spices contain 3.1 times more Calcium, 3.7 times more Iron, 6.3 times more Magnesium, 94.1 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Sodium and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Saffron contain similar levels of Copper and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Saffron Spices contain 3.8 times more Energy, 12.4 times more Fat, 15.9 times more Saturated Fat, 177.4 times more Omega 3, 5 times more Omega 6, 3.5 times more Carbohydrate and 2.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Saffron offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6