Comparing Nutrients in 300 calories Tomato PasteVS Saffron
Weight per 300 calories
Tomato Paste
366g
Saffron
97g
Saffron Spices have 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Saffron?
Discover which food has more nutrients per 300 calories - Tomato Paste or Saffron?
Lets compare vitamin content per 300 calories of Tomato Paste vs Saffron:
300 calories of Tomato Paste have 10.6 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 8 times more Vitamin B3 than Saffron.
While 300 kcal of Saffron Spices contain 2.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Saffron provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Saffron:
300 calories of Tomato Paste have 1.2 times more Calcium, 4.2 times more Copper, 1.2 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 1.5 times more Sodium, 2.2 times more Zinc and 23.4 times more Water than Saffron.
While 300 kcal of Saffron Spices contain 1.7 times more Magnesium and 24.9 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Saffron contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4 times more Fiber and 1.4 times more Protein than Saffron.
While 300 kcal of Saffron Spices contain 46.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Saffron offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.