Comparing Nutrients in 300 calories SaffronVS Tomato Puree
Weight per 300 calories
Saffron
97g
Tomato Puree
790g
Saffron has 8.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Saffron or Tomato Puree?
Discover which food has more nutrients per 300 calories - Saffron or Tomato Puree?
Lets compare vitamin content per 300 calories of Saffron vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 7.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 8.2 times more Vitamin B3 than Saffron Spices.
Both Saffron and Tomato Puree provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Tomato Puree:
300 calories of Saffron have 1.4 times more Magnesium and 20.6 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium, 2.7 times more Zinc and 60.2 times more Water than Saffron Spices.
Both Saffron and Tomato Puree contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 38.1 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4 times more Fiber than Saffron Spices.
Both Saffron and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Saffron Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.