Nutrient Comparison: Saffron VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Saffron versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Saffron vs Tomato Puree:
- 5 ounces of Saffron have 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B6, 8.5 times more Vitamin B9 and 7.6 times more Vitamin C than Tomato Puree.
- Both Saffron and Tomato Puree provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- Both Saffron Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Saffron vs Tomato Puree:
- 5 ounces of Saffron have 6.2 times more Calcium, 6.2 times more Iron, 11.5 times more Magnesium, 168.1 times more Manganese, 6.3 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 5.3 times more Sodium and 3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.4 times more Water than Saffron Spices.
- Both Saffron and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Saffron have 8.2 times more Energy, 27.9 times more Fat, 54.7 times more Saturated Fat, 310.5 times more Omega 3, 9.2 times more Omega 6, 7.3 times more Carbohydrate, 2.1 times more Fiber and 6.9 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6