Comparing Nutrients in 300 calories Tomato PasteVS Ground Sage
Weight per 300 calories
Tomato Paste
366g
Ground Sage
95g
Ground Sage Spices have 3.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Ground Sage?
Tomato Paste VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Ground Sage?
Lets compare vitamin content per 300 calories of Tomato Paste vs Ground Sage:
300 calories of Tomato Paste have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin C and 2.2 times more Vitamin E than Ground Sage.
While 300 kcal of Ground Sage Spices contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 39.2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Ground Sage provide similar amounts of Vitamin A per 300 calories.
Both Canned Tomato Paste as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Ground Sage:
300 calories of Tomato Paste have 1.9 times more Copper, 3.5 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium, 20.6 times more Sodium and 35.5 times more Water than Ground Sage.
While 300 kcal of Ground Sage Spices contain 11.9 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese and 1.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 27.4 times more Sugars and 1.6 times more Protein than Ground Sage.
While 300 kcal of Ground Sage Spices contain 7.1 times more Fat, 18.3 times more Saturated Fat, 45.7 times more Omega 3 and 2.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.