Nutrient Comparison: Tomato Paste VS Ground Sage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Ground Sage:
- 7 oz of Ground Sage Spices contain 3.9 times more Vitamin A, 12.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.5 times more Vitamin B6, 22.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.7 times more Vitamin E and 150.4 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Ground Sage:
- 7 ounces of Tomato Paste have 1.4 times more Selenium and 5.4 times more Sodium than Ground Sage.
- While 7 oz of Ground Sage Spices contain 45.9 times more Calcium, 2.1 times more Copper, 9.4 times more Iron, 10.2 times more Magnesium, 10.4 times more Manganese and 7.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Ground Sage contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 7.1 times more Sugars than Ground Sage.
- While 7 oz of Ground Sage Spices contain 3.8 times more Energy, 27.1 times more Fat, 70.3 times more Saturated Fat, 175.7 times more Omega 3, 3.5 times more Omega 6, 3.2 times more Carbohydrate, 9.8 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6