Comparing Nutrients in 300 calories Tomato PasteVS Ground Savory
Weight per 300 calories
Tomato Paste
366g
Ground Savory
110g
Ground Savory Spice has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Ground Savory?
Tomato Paste VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Ground Savory?
Lets compare vitamin content per 300 calories of Tomato Paste vs Ground Savory:
300 calories of Tomato Paste have 2.5 times more Vitamin B3 and 1.5 times more Vitamin C than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.8 times more Vitamin B1 and 2.5 times more Vitamin B6 than Canned Tomato Paste.
Both Tomato Paste and Ground Savory provide similar amounts of Vitamin A per 300 calories.
Both Canned Tomato Paste as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Ground Savory:
300 calories of Tomato Paste have 1.4 times more Copper, 2 times more Phosphorus, 3.2 times more Potassium, 3.8 times more Selenium, 8.2 times more Sodium and 27.1 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 17.9 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese and 2.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.1 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 3.8 times more Fat, 9.8 times more Saturated Fat and 3.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Ground Savory offer comparable quantities of Energy and Carbohydrate per 300 calories.