Nutrient Comparison: Tomato Paste VS Ground Savory per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Ground Savory:
- 1 kg of Ground Savory Spice contains 3.4 times more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Ground Savory:
- 1 kilogram of Tomato Paste has 2.5 times more Sodium than Ground Savory.
- While 1 kg of Ground Savory Spice contains 59.2 times more Calcium, 2.3 times more Copper, 12.7 times more Iron, 9 times more Magnesium, 20.2 times more Manganese, 1.7 times more Phosphorus and 6.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Ground Savory contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Savory Spice contains 3.3 times more Energy, 12.6 times more Fat, 32.6 times more Saturated Fat, 3.6 times more Carbohydrate, 11.1 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.