Comparing Nutrients in 1 kilogram Tomato Paste VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Tomato Paste	Dried Tarragon	Recommended Dietary Allowance
Energy	28.3% 820kcal	102% 2950kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	74.6% 72.4g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	58.8% 19g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	1847% 29.6g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	386% 502g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	195% 74g	38g per day for Men 19-50 years
Protein	77% 43.2g	407% 228g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	209% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	1030% 13.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	559% 89.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	1854% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Dried Tarragon	Recommended Dietary Allowance
Calcium	36% 360mg	1139% 11390mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	752% 6.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	4038% 323mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	826% 3470mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	3464% 79.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	888% 30200mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	355% 39mg	11mg per day for Men 19-50 years
Water	20% 735g	2.1% 77.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Dried Tarragon per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Dried Tarragon:

• 1 kg of Dried Tarragon Spices contains 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 11.2 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Dried Tarragon:

• 1 kilogram of Tomato Paste has 1.2 times more Selenium than Dried Tarragon.
• While 1 kg of Dried Tarragon Spices contains 31.6 times more Calcium, 1.9 times more Copper, 10.8 times more Iron, 8.3 times more Magnesium, 26.4 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 6.2 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Dried Tarragon contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Tarragon Spices contains 3.6 times more Energy, 15.4 times more Fat, 18.8 times more Saturated Fat, 422.1 times more Omega 3, 4.9 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6