Nutrient Comparison: Tomato Paste VS Dried Tarragon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Tarragon:
- 14 oz of Dried Tarragon Spices contain 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 11.2 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Tarragon:
- 14 ounces of Tomato Paste have 1.2 times more Selenium than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain 31.6 times more Calcium, 1.9 times more Copper, 10.8 times more Iron, 8.3 times more Magnesium, 26.4 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 6.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dried Tarragon contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Tarragon Spices contain 3.6 times more Energy, 15.4 times more Fat, 18.8 times more Saturated Fat, 422.1 times more Omega 3, 4.9 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6