Comparing Nutrients in 300 calories Tomato PasteVS Dried Tarragon
Weight per 300 calories
Tomato Paste
366g
Dried Tarragon
102g
Dried Tarragon Spices have 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Tarragon?
Tomato Paste VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Tarragon?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Tarragon:
300 calories of Tomato Paste have 1.3 times more Vitamin A, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Tarragon provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Tomato Paste as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Tarragon:
300 calories of Tomato Paste have 1.9 times more Copper, 1.2 times more Potassium, 4.3 times more Selenium, 3.4 times more Sodium and 34.2 times more Water than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 8.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese and 1.7 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Dried Tarragon contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 2 times more Fiber than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 4.3 times more Fat, 117.3 times more Omega 3 and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Dried Tarragon offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.