Comparing Nutrients in 300 calories Tomato PasteVS Dried Thyme Spices
Weight per 300 calories
Tomato Paste
366g
Dried Thyme Spices
109g
Dried Thyme Spices have 3.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Thyme Spices?
Tomato Paste VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Thyme Spices:
300 calories of Tomato Paste have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 1.9 times more Vitamin E than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 2.5 times more Vitamin B1, 6.8 times more Vitamin B9 and 44.7 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Thyme Spices:
300 calories of Tomato Paste have 1.4 times more Copper, 1.4 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium, 3.6 times more Sodium and 31.8 times more Water than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 15.6 times more Calcium, 12.3 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese and 2.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 24 times more Sugars and 1.6 times more Protein than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 4.7 times more Fat, 8.1 times more Saturated Fat, 29.3 times more Omega 3 and 2.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.