Nutrient Comparison: Tomato Paste VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Ground Savory:
- 14 oz of Ground Savory Spice contain 3.4 times more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Ground Savory:
- 14 ounces of Tomato Paste have 2.5 times more Sodium than Ground Savory.
- While 14 oz of Ground Savory Spice contain 59.2 times more Calcium, 2.3 times more Copper, 12.7 times more Iron, 9 times more Magnesium, 20.2 times more Manganese, 1.7 times more Phosphorus and 6.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Ground Savory contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain 3.3 times more Energy, 12.6 times more Fat, 32.6 times more Saturated Fat, 3.6 times more Carbohydrate, 11.1 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.