Comparing Nutrients in 300 calories Ground SavoryVS Tomato Puree
Weight per 300 calories
Ground Savory
110g
Tomato Puree
790g
Ground Savory has 7.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Tomato Puree?
Ground Savory VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Tomato Puree?
Lets compare vitamin content per 300 calories of Ground Savory vs Tomato Puree:
300 calories of Ground Savory have 1.4 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Ground Savory Spice.
Both Ground Savory Spice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Tomato Puree:
300 calories of Ground Savory have 16.5 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese and 1.7 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Copper, 2 times more Phosphorus, 3 times more Potassium, 8.4 times more Sodium and 69.9 times more Water than Ground Savory Spice.
Both Ground Savory and Tomato Puree contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 3.9 times more Fat, 15.7 times more Saturated Fat and 3.4 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Protein than Ground Savory Spice.
Both Ground Savory and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.