Nutrient Comparison: Ground Savory VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Tomato Puree:
- 7 ounces of Ground Savory have 9.9 times more Vitamin A, 14.6 times more Vitamin B1, 2.8 times more Vitamin B3, 14.4 times more Vitamin B6 and 4.7 times more Vitamin C than Tomato Puree.
- Both Ground Savory Spice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Tomato Puree:
- 7 ounces of Ground Savory have 118.4 times more Calcium, 3 times more Copper, 21.3 times more Iron, 16.4 times more Magnesium, 36.1 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Selenium and 11.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.8 times more Water than Ground Savory Spice.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 7.2 times more Energy, 28.1 times more Fat, 112.4 times more Saturated Fat, 7.7 times more Carbohydrate, 24.1 times more Fiber and 4.1 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy