Comparing Nutrients in 500 calories Ground SavoryVS Tomato Puree
Weight per 500 calories
Ground Savory
184g
Tomato Puree
1316g
Ground Savory has 7.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Tomato Puree?
Ground Savory VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Tomato Puree?
Lets compare vitamin content per 500 calories of Ground Savory vs Tomato Puree:
500 calories of Ground Savory have 1.4 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Ground Savory Spice.
Both Ground Savory Spice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Tomato Puree:
500 calories of Ground Savory have 16.5 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese and 1.7 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.4 times more Copper, 2 times more Phosphorus, 3 times more Potassium, 8.4 times more Sodium and 69.9 times more Water than Ground Savory Spice.
Both Ground Savory and Tomato Puree contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 3.9 times more Fat, 15.7 times more Saturated Fat and 3.4 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Protein than Ground Savory Spice.
Both Ground Savory and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.