Comparing Nutrients in 500 calories Tomato PureeVS Dried Tarragon
Weight per 500 calories
Tomato Puree
1316g
Dried Tarragon
170g
Dried Tarragon Spices have 7.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Tarragon?
Tomato Puree VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Tarragon?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dried Tarragon:
500 calories of Tomato Puree have 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Dried Tarragon provide similar amounts of Vitamin A per 500 calories.
Both Canned Tomato Puree as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dried Tarragon:
500 calories of Tomato Puree have 3.3 times more Copper, 1.2 times more Selenium, 3.5 times more Sodium and 88.1 times more Water than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 8.2 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese and 1.4 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Dried Tarragon contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.4 times more Carbohydrate and 2 times more Fiber than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 4.4 times more Fat, 95.2 times more Omega 3 and 1.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Dried Tarragon offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 500 calories.