Nutrient Comparison: Tomato Puree VS Dried Tarragon per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Dried Tarragon:
- 100 g of Dried Tarragon Spices contain 8.1 times more Vitamin A, 10 times more Vitamin B1, 16.7 times more Vitamin B2, 6.1 times more Vitamin B3, 19.1 times more Vitamin B6, 24.9 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Dried Tarragon:
- 100 grams of Tomato Puree have 11.4 times more Water than Dried Tarragon.
- While 100 g of Dried Tarragon Spices contain 63.3 times more Calcium, 2.4 times more Copper, 18.1 times more Iron, 15.1 times more Magnesium, 47.1 times more Manganese, 7.8 times more Phosphorus, 6.9 times more Potassium, 6.3 times more Selenium, 2.2 times more Sodium and 10.8 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Tarragon Spices contain 7.8 times more Energy, 34.5 times more Fat, 64.9 times more Saturated Fat, 738.8 times more Omega 3, 9 times more Omega 6, 5.6 times more Carbohydrate, 3.9 times more Fiber and 13.8 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6