Comparing Nutrients in 300 calories Ground Sage VS Tomato Puree

Weight per 300 calories

• Ground Sage: 95g
• Tomato Puree: 790g

Ground Sage has 8.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 300 calories - Ground Sage or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Ground Sage	Tomato Puree	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	1.7% 1.66g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	73.2% 1.17g	1.97% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 58g	54.5% 71g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 18.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	101% 38.4g	39.5% 15g	38g per day for Men 19-50 years
Protein	18% 10g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Tomato Puree	Recommended Dietary Allowance
Vitamin A	31.2% 281μg	23% 205μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.45mg	72.3% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	69.5% 3.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	76.5% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.2% 261μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.5% 7.12mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1361% 1633μg	22.4% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Tomato Puree	Recommended Dietary Allowance
Calcium	157% 1573mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 26.8mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	43.2% 182mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 86.7mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	30% 1019mg	102% 3466mg	3400mg per day for Men 19-50 years
Selenium	6.4% 3.52μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	0.7% 10.5mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	40.7% 4.48mg	26% 2.84mg	11mg per day for Men 19-50 years
Water	0.2% 7.6g	18.8% 694g	3700g per day for Men 19-50 years

Ground Sage VS Tomato Puree Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ground Sage or Tomato Puree?

Lets compare vitamin content per 300 calories of Ground Sage vs Tomato Puree:

• 300 calories of Ground Sage have 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 60.8 times more Vitamin K than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin C and 2.2 times more Vitamin E than Ground Sage Spices.
• Both Ground Sage Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Ground Sage vs Tomato Puree:

• 300 calories of Ground Sage have 11.1 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese and 1.6 times more Zinc than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 3.1 times more Copper, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium, 21.1 times more Sodium and 91.5 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ground Sage have 7.3 times more Fat, 29.2 times more Saturated Fat, 37.1 times more Omega 3 and 2.6 times more Fiber than Tomato Puree.
• While 300 kcal of Canned Tomato Puree contain 23.4 times more Sugars and 1.3 times more Protein than Ground Sage Spices.
• Both Ground Sage and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomato Puree provide inadequate amounts of Omega 3
• Both Ground Sage Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.