Ground Sage VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Tomato Powder?
Lets compare vitamin content per 300 calories of Ground Sage vs Tomato Powder:
- 300 calories of Ground Sage have 5.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 33.7 times more Vitamin K than Tomato Powder.
- While 300 kcal of Tomato Powder contain 3 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin C and 1.7 times more Vitamin E than Ground Sage Spices.
- Both Ground Sage Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Tomato Powder:
- 300 calories of Ground Sage have 9.5 times more Calcium, 5.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese and 2.6 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.7 times more Copper, 3.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 12.7 times more Sodium than Ground Sage Spices.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Sage have 27.8 times more Fat, 108.7 times more Saturated Fat, 168.5 times more Omega 3 and 2.3 times more Fiber than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 26.8 times more Sugars and 1.3 times more Protein than Ground Sage Spices.
- Both Ground Sage and Tomato Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Ground Sage Spices as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.