Comparing Nutrients in 100 grams Ground Sage VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Ground Sage	Tomato Powder	Recommended Dietary Allowance
Energy	11% 315kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	22% 7.03g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.3g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	19% 10.6g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Tomato Powder	Recommended Dietary Allowance
Vitamin A	32.8% 295μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.7mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Tomato Powder	Recommended Dietary Allowance
Calcium	165% 1652mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	102% 428mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	6.73% 3.7μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.22% 7.96g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Sage vs Tomato Powder:

• 100 grams of Ground Sage have 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 35.1 times more Vitamin K than Tomato Powder.
• While 100 g of Tomato Powder contain 2.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Ground Sage Spices.
• Both Ground Sage and Tomato Powder provide similar amounts of Vitamin B1 per 100 grams.
• Both Ground Sage Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Sage vs Tomato Powder:

• 100 grams of Ground Sage have 10 times more Calcium, 6.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese and 2.7 times more Zinc than Tomato Powder.
• While 100 g of Tomato Powder contain 1.6 times more Copper, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 12.2 times more Sodium than Ground Sage Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Sage have 29 times more Fat, 113.4 times more Saturated Fat, 175.7 times more Omega 3, 3.1 times more Omega 6 and 2.4 times more Fiber than Tomato Powder.
• While 100 g of Tomato Powder contain 25.7 times more Sugars than Ground Sage Spices.
• Both Ground Sage and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6