Nutrient Comparison: Ground Sage VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Sage versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Sage vs Tomato Powder:
- 7 ounces of Ground Sage have 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 35.1 times more Vitamin K than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Ground Sage Spices.
- Both Ground Sage and Tomato Powder provide similar amounts of Vitamin B1 per seven ounces.
- Both Ground Sage Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Sage vs Tomato Powder:
- 7 ounces of Ground Sage have 10 times more Calcium, 6.2 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese and 2.7 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.6 times more Copper, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 12.2 times more Sodium than Ground Sage Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Sage have 29 times more Fat, 113.4 times more Saturated Fat, 175.7 times more Omega 3, 3.1 times more Omega 6 and 2.4 times more Fiber than Tomato Powder.
- While 7 oz of Tomato Powder contain 25.7 times more Sugars than Ground Sage Spices.
- Both Ground Sage and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6