Comparing Nutrients in 300 calories Tomato PureeVS Ground Savory
Weight per 300 calories
Tomato Puree
790g
Ground Savory
110g
Ground Savory Spice has 7.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Ground Savory?
Tomato Puree VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Ground Savory?
Lets compare vitamin content per 300 calories of Tomato Puree vs Ground Savory:
300 calories of Tomato Puree have 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.4 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B6 than Canned Tomato Puree.
Both Canned Tomato Puree as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Ground Savory:
300 calories of Tomato Puree have 2.4 times more Copper, 2 times more Phosphorus, 3 times more Potassium, 8.4 times more Sodium and 69.9 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 16.5 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese and 1.7 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Ground Savory contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.8 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 3.9 times more Fat, 15.7 times more Saturated Fat and 3.4 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Ground Savory offer comparable quantities of Energy and Carbohydrate per 300 calories.