Nutrient Comparison: Tomato Puree VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Ground Savory:
- 14 oz of Ground Savory Spice contain 9.9 times more Vitamin A, 14.6 times more Vitamin B1, 2.8 times more Vitamin B3, 14.4 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Ground Savory:
- 14 ounces of Tomato Puree have 9.8 times more Water than Ground Savory.
- While 14 oz of Ground Savory Spice contain 118.4 times more Calcium, 3 times more Copper, 21.3 times more Iron, 16.4 times more Magnesium, 36.1 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Selenium and 11.9 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain 7.2 times more Energy, 28.1 times more Fat, 112.4 times more Saturated Fat, 7.7 times more Carbohydrate, 24.1 times more Fiber and 4.1 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy