Comparing Nutrients in 500 calories Ground SageVS Tomato Puree
Weight per 500 calories
Ground Sage
159g
Tomato Puree
1316g
Ground Sage has 8.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Ground Sage or Tomato Puree?
Ground Sage VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Tomato Puree?
Lets compare vitamin content per 500 calories of Ground Sage vs Tomato Puree:
500 calories of Ground Sage have 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 60.8 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin C and 2.2 times more Vitamin E than Ground Sage Spices.
Both Ground Sage Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Tomato Puree:
500 calories of Ground Sage have 11.1 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese and 1.6 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.1 times more Copper, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Selenium, 21.1 times more Sodium and 91.5 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Sage have 7.3 times more Fat, 29.2 times more Saturated Fat, 37.1 times more Omega 3 and 2.6 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 23.4 times more Sugars and 1.3 times more Protein than Ground Sage Spices.
Both Ground Sage and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.