Comparing Nutrients in 300 calories SaffronVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Saffron
97g
Boiled Spears Frozen Broccoli
1071g
Saffron has 11.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Saffron or Boiled Spears Frozen Broccoli?
Saffron VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Saffron vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.9 times more Vitamin A, 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.5 times more Vitamin C than Saffron Spices.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Boiled Spears Frozen Broccoli:
300 calories of Saffron have 1.6 times more Iron and 7.9 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 1.5 times more Copper, 2.4 times more Phosphorus, 3.8 times more Selenium, 1.8 times more Sodium, 3 times more Zinc and 84.4 times more Water than Saffron Spices.
Both Saffron and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 2.7 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Fiber and 3 times more Protein than Saffron Spices.
Both Saffron and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Saffron Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.