Nutrient Comparison: Saffron VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Saffron versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Saffron vs Boiled Spears Frozen Broccoli:
- 7 ounces of Saffron have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A than Saffron Spices.
- Both Saffron Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Saffron vs Boiled Spears Frozen Broccoli:
- 7 ounces of Saffron have 2.2 times more Calcium, 7.6 times more Copper, 18.2 times more Iron, 13.2 times more Magnesium, 87.4 times more Manganese, 4.6 times more Phosphorus, 9.6 times more Potassium, 2.9 times more Selenium, 6.2 times more Sodium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.6 times more Water than Saffron Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Saffron have 11.1 times more Energy, 53.2 times more Fat, 88.1 times more Saturated Fat, 29.6 times more Omega 3, 58 times more Omega 6, 12.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6